Helping People Thrive After Work
We provide work detox programs to individuals and businesses ensuring personal time is truly rejuvenating and fulfilling.
PROFESSIONAL DEVELOPMENT
On-demand professional development
training for your entire workforce.
EXECUTIVEÂ COACHING
Private one-on-one coaching for
leaders and executives.
WORKSHOP
On-site or virtual workshops
for teams or your office.
To equip busy professionals to mentally switch off after work in 30 days or less.
Our Expertise
Dr. John and Dr. Rebecca McMillen lived a nonstop, stressful pace for most of their professional lives. Seeing the damage it was causing to themselves and those around them, they pioneered a way to break free from their destructive cycle. They later founded Executive School™ to help others succeed at work and at home.
Meet Dr. M
As a college professor and small business owner with two new adopted girls, age 6 and 12, Dr. McMillen (Dr. M) was overloaded, stressed out, and on the verge of burnout.  He used his research skills to learn how to manage his days better.  He later designed university courses and founded Executive School to help other busy professionals with their nonstop lives.  Today, he has helped professionals all over the world better manage their day. He can help you, too.
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Work One On One With Dr. M.
As a college professor for over 25 years, Dr. M has taught thousands of people from emerging leaders to C-Suite executives.  He has four college degrees (Law, PhD, Masters, and a Bachelors in Psychology with minors in Business, English, and Philosophy).  He has presented around the world and developed graduate courses in leadership, high-performance practices, and career development.
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As someone who's navigated the high-pressure world of [your background], Dr. M understands firsthand the challenges of balancing a demanding career with personal life. That's why we've dedicated ourselves to helping professionals like you excel without the burnout.
Trusted by Professionals Worldwide
Backed By
Science
Proven
Results
Developed By
Professors
Executive Coaching: What You Can Expect
Whether you're an entrepreneur, executive or in another demanding role, our one-on-one coaching is convenient, powerful, and private.
CONVENIENT
We offer flexible coaching, either face-to-face or online, scheduled around your availability.
LASTING
Our methods deliver lasting benefits, enhancing your life and career long after our sessions end.
CONFIDENTIAL
We understand the importance of privacy and discretion, ensuring our sessions remain strictly confidential, providing a safe and trusted space for growth.
Never done Executive Coaching? Â
Learn more about how it works and what you can expect.
Manage Your Day Like a Pro
At Executive School, we help you manage your day like a pro
[If working late, on weekends, or checking emails, responding to texts -- even after work – has become the norm, we can help.] Checking emails, responding to texts, and planning for the next workday has become the norm, blurring the lines between work and personal life.Â
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Master Your Workday
By partnering with us, you’ll learn to manage your professional success and also the joy and satisfaction derived from all facets of your life.
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At WorkdayCoach.com, we believe in the power of personalized coaching to transform your workday and life beyond the office. As your very own High-Performance Coach, we're dedicated to helping you achieve the excellence you aspire to, both professionally and personally. With a focus on actionable strategies and tailored support, we'll work together to ensure you can 'Be Home for Dinner' and enjoy the success you deserve.
- Benefits: Â Enhance your leadership skills, boost your productivity, time management, and ...
- Health Benefits: Reduce stress, improve wellbeing, enhance mental clarity.
- Energy: Â Increase energy levels.
- If you're feeling guilty about not spending enough time with their loved ones, we can help. We'll show you how to work smarter to create space for what matters most.
- We'll help you leave work at a reasonable hour and spend more time with your family or on personal interests.
- Optimize work habits and time management to enjoy quality personal time.
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Time Management and Productivity Enhancement: Focusing on teaching efficient work strategies, prioritization, and delegation to free up personal time without sacrificing professional success.
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Energy Management: Advice on managing one's energy levels throughout the workday, including the scheduling of tasks aligned with natural energy fluctuations, and tips for maintaining physical and mental well-being.
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Work Habits and Environment Optimization: Guidance on creating a work environment and developing work habits that enhance performance, such as XXX, and creating routines that support productivity.
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Stress Management and Resilience Building: Techniques to manage and reduce stress during the workday and build resilience to work-related challenges.
- Transition Routines: Techniques to effectively transition from work to personal time, helping to mentally and physically separate the two.
- Evening Routines: Establishing relaxing evening routines that promote well-being and prepare clients for restorative sleep.
- Work-Life Integration: Strategies to balance professional and personal responsibilities and activities, ensuring clients have time for family, hobbies, and self-care.
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Coaching Benefits
- Comprehensive Support: By addressing the entire workday cycle, we offer clients a holistic solution to improve their work performance and personal satisfaction.
- Customizable Approach: This approach allows for high customization based on individual client needs, preferences, and lifestyles.
- Enhanced Well-being: Focusing on the entire cycle ensures that improvements in productivity and performance do not come at the expense of personal well-being.
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Mindfulness and Stress Reduction for Professionals: Offering strategies to reduce work-related stress and improve mental well-being, making the time at work more productive and the time at home more enjoyable.
- We'll help you develop the right mental habits to advance in their careers, manage stress, and find greater purpose in work and in life.
- Discover Your Path to High Performance: Tailored coaching programs designed for the busy professional.
- As your very own Executive Coach, we provide one-on-one guidance to help you excel in your career and find fulfillment at home.
- Discover how WorkdayCoach.com has made a difference in the lives of busy professionals just like you.
- Our free training is a resource for busy professionals looking to elevate their performance and enrich their personal lives. From time management hacks to leadership advice, explore how high-performance coaching can unlock your full potential.
- Ready to transform your workday and achieve the balance you’ve been seeking? Get in touch to learn how your very own High-Performance Coach can help you 'Win Big at Work and at Home.' Let’s embark on this journey together to unlock your peak performance and ensure you’re home in time for what matters most.
- Crafted Just for You: Discover the difference 1:1 coaching makes that's designed just for you.
- Not Just Any Coach, Your Coach: Personalized guidance for your challenges in the modern world.
- Home for Dinner: Master the art of balance with personalized coaching.
- Together, we'll transform your workday from a source of stress into a platform for achievement and satisfaction —ensuring you're not only more productive but also genuinely happier in and out of the office.
- Discover how high-performance coaching can elevate your professional trajectory and personal life.